HEAT - Highly Effective Athletic Training - non membership based studio gym. Group fitness classes w/ a personal training approach. Unbelievable classes w/ amazing instructors. The most effective and efficient workout - cardio interval training w/ strength training. All levels welcome. We are NC's premier RealRyder cycling studio. Finally a place for athletes to train. All levels welcome.
Tags:
workout, lose weight, heat, in shape, ballet burn
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